Vitamin D helps the body absorb the calcium that bones need A deficiency of it can lead to bone diseases such as osteoporosis vitamin D plays an important role in the nervous, muscular and immune systems.
You can get vitamin D in three ways: through sunlight, diet and supplements. Your body forms vitamin D naturally after exposure to the sun. However, too much sun can lead to aging and cancer of the skin, so many people try to get their vitamin from other sources.
Foods rich in vitamin D include egg yolks, saltwater fish and liver. Other foods, such as milk and cereal, are often enriched with.
Remember that beauty begins in health!
