{"id":3586,"date":"2018-11-14T10:07:21","date_gmt":"2018-11-14T14:07:21","guid":{"rendered":"http:\/\/www.drfranklinpena.com\/?p=3586"},"modified":"2019-04-22T11:35:48","modified_gmt":"2019-04-22T15:35:48","slug":"3-recomendaciones-para-mantener-una-lipoescultura","status":"publish","type":"post","link":"https:\/\/www.drfranklinpena.com\/mywp\/3-recomendaciones-para-mantener-una-lipoescultura\/","title":{"rendered":"3 Recomendaciones para mantener una lipoescultura"},"content":{"rendered":"<h1>3 Recomendaciones para mantener una lipoescultura<\/h1>\n<p>Una de las cirug\u00edas pl\u00e1sticas m\u00e1s realizadas es la liposucci\u00f3n o lipoescultura, ya que uno de los mayores problemas que tienen las pacientes, es la acumulaci\u00f3n de grasa en zonas como el abdomen, los brazos y muslos.<\/p>\n<p>El uso de la faja post quir\u00fargica es muy importante para la recuperaci\u00f3n, despu\u00e9s de esta cirug\u00eda, como tambi\u00e9n los masajes post operatorios. Estos elementos ayudan a garantizar excelentes resultados y a obtener una figura moldeada.\u00a0Pero, es muy importante que tengas en cuenta, que aunque los resultados son duraderos, depende de ti mantenerlos.<\/p>\n<p>Hemos recopilado 3 puntos, que nos parecen los m\u00e1s importantes para que mantengas los resultados despu\u00e9s de una liposucci\u00f3n.<\/p>\n<p><strong>1. No creas que los resultados son permanentes.<\/strong><br \/>\nMuchas veces, llegan pacientes que creen que los resultados de la lipoescultura son para toda la vida, sin importar el estilo de vida que lleven y \u00a1no pueden estar m\u00e1s equivocados! Si bien la liposucci\u00f3n te ayuda a eliminar la grasa localizada en algunas zonas de forma my efectiva, esto no quiere decir que no se vuelvan a generar estos dep\u00f3sitos de grasa.<\/p>\n<p>Por esto, es muy importante, que despu\u00e9s de una lipoescultura, asumas un r\u00e9gimen alimenticio balanceado y saludable, que te ayude a mantener tu peso ideal.<\/p>\n<p><strong>2. Realiza ejercicios<\/strong><br \/>\nPara mantener los resultados de la liposucci\u00f3n que te realizaste, es muy importante que actives los h\u00e1bitos de hacer ejercicio, ya que te ayudar\u00e1n a mantener una figura tonificada, y adem\u00e1s evitas que se acumule grasa en otras zonas del cuerpo. Adem\u00e1s de que te ayuda a seguir moldeando tu figura, y a resaltar a\u00fan m\u00e1s los resultados que obtuviste con la lipoescultura.<\/p>\n<p><strong>3. Crea un plan de alimentaci\u00f3n<\/strong><br \/>\nUna dieta balanceada es fundamental, ya que tener buenos h\u00e1bitos alimenticios, constituyen al 70% de que los resultados se mantengan, no basta s\u00f3lo con hacer ejercicios, ni mucho menos optar por dietas extremas despu\u00e9s de que aparece la grasa nuevamente. Lo ideal es asumir una dieta balanceada que cubra las necesidades de energ\u00eda que necesita tu cuerpo, trata de evitar el alto consumo de carbohidratos, az\u00facares, grasas saturadas o con un alto contenido de sodio.<\/p>\n<p><strong>La lipoescultura es una excelente excusa para adoptar un estilo de vida saludable<\/strong><\/p>\n<p>En conclusi\u00f3n, si bien es cierto que la lipoescultura elimina los c\u00famulos de grasa en ciertas zonas, no es un m\u00e9todo adecuado para bajar de peso, para el control de peso recomendamos otros m\u00e9todos.<\/p>\n<p><a href=\"https:\/\/www.drfranklinpena.com\/calculadora-imc\/\">\u00bfC\u00f3mo saber si tienes el peso ideal de acuerdo a tu estatura? Haz clic en este enlace y visita nuestra Calculadora de Indice de Masa Corporal.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":3587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[11,698,24,25],"class_list":["post-3586","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cirugia-cuerpo","tag-alimentacion","tag-ejercicios","tag-lipoescultura","tag-liposuccion"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>3 Recomendaciones para mantener una lipoescultura - Dr. Franklin Pe\u00f1a<\/title>\n<meta name=\"description\" content=\"Una de las cirug\u00edas pl\u00e1sticas m\u00e1s realizadas es la liposucci\u00f3n o lipoescultura, ya que uno de los mayores problemas que tienen las pacientes...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.drfranklinpena.com\/mywp\/3-recomendaciones-para-mantener-una-lipoescultura\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Recomendaciones para mantener una lipoescultura - 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