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	<title>Nutrition archivos - Dr. Franklin Peña</title>
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	<description>Plastic, Aesthetic and Reconstructive Surgery &#124; Results that change your life</description>
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		<title>Diet before and after plastic surgery</title>
		<link>https://www.drfranklinpena.com/mywp/en/diet-before-and-after-plastic-surgery/</link>
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		<pubDate>Sun, 01 Jan 2023 15:11:25 +0000</pubDate>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Abdominoplasty]]></category>
		<category><![CDATA[Liposculpture]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[Mammoplasty]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Rhinoplasty]]></category>
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					<description><![CDATA[<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/diet-before-and-after-plastic-surgery/">Diet before and after plastic surgery</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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			<h3>Food before and after plastic surgery; first we must understand that body plastic surgery is not a method of losing weight</h3>
<p>Before plastic surgery, it is important to follow a healthy and balanced diet to help maintain good health and a faster recovery. It is recommended to avoid fatty and processed foods, and instead consume foods rich in protein, vitamins and minerals. Your doctor may recommend reducing your salt and fluid intake before surgery.</p>
<p><strong>The relationship of a patient&#8217;s weight and height is very important to determine whether or not he is a candidate for plastic surgery, this is measured by the body mass index</strong></p>
<p>Body mass index (BMI) is an important factor to consider for<br />
candidates for plastic surgery, since it can affect recovery and the final result of the surgery.</p>
<p>A BMI that is too high can increase the risk of complications during and after surgery, including a higher incidence of infections, blood clots, and a slower recovery. Also, a high BMI can make surgery more difficult, as the fat can make it more difficult for the surgeon to access the surgical site.</p>
<p>On the other hand, a BMI that is too low can also be a problem for plastic surgery candidates, since it can affect the amount of tissue available for surgery.</p>
<p>Therefore, it is important that plastic surgery candidates have a healthy BMI prior to surgery to minimize the risk of complications and improve the outcome of surgery. It is recommended that patients discuss their BMI and eating options with their doctor prior to surgery.</p>
<p>After plastic surgery, it is important to follow a proper diet to aid in recovery. It may be necessary to reduce food and fluid intake before returning to a normal diet, depending on the surgery that was performed and the doctor&#8217;s recommendations. It is recommended to consume foods rich in protein, vitamins and minerals to aid healing and energy recovery.</p>
<p>Even if you have read this text and the idea seemed attractive to you, the ideal is that before making any decision you should consult with an experienced plastic surgeon such as Dr. Franklin Peña, so that he can provide you with the information and guidance you need to decide if This is the ideal procedure in your case.</p>

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</div><p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/diet-before-and-after-plastic-surgery/">Diet before and after plastic surgery</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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		<title>Nutrition: Its Importance in Plastic Surgery</title>
		<link>https://www.drfranklinpena.com/mywp/en/nutrition-its-importance-in-plastic-surgery/</link>
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		<pubDate>Wed, 26 Jan 2022 14:03:06 +0000</pubDate>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.drfranklinpena.com/?p=7170</guid>

					<description><![CDATA[<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/nutrition-its-importance-in-plastic-surgery/">Nutrition: Its Importance in Plastic Surgery</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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			<h3>Nutrition: Its importance in safe plastic surgery</h3>
<p>Health depends closely on our diet, which is why it is so influential in plastic surgery, both before and after it.</p>
<p>If you have decided to take the step for an aesthetic surgical intervention, you have come to the right place. Feeding before surgery has an additional benefit, since it will help to improve quickly and even reduce the possibility of bleeding, improve scars and boost the immune system.</p>
<h3>The relationship between diet and health</h3>
<p>Being overweight is closely linked to many diseases, which is why it can be said that diet is closely related to health. Poor diet is not just an obesity problem, the negative effects can affect anyone. That is why we always recommend maintaining a stable weight and a body mass index of 28 for body surgery.</p>
<p>One of the requirements that must be taken into account before undergoing an elective or planned surgery such as cosmetic surgeries, is to take care of the diet for a time before it.</p>
<p><strong>3 Main reasons to take care of your diet before an aesthetic operation</strong></p>
<ol>
<li><strong>Reduces complications</strong><br />
In plastic surgery, the techniques used always advocate risk reduction, but maintaining a balanced diet beforehand will help the body to be stronger and protected against any setback in the operating room.</li>
<li><strong>Improves recovery time</strong><br />
Any surgery, even if it is not cosmetic, entails a recovery period. A healthy diet improves the healing mechanisms of our body, so you will feel better.</li>
<li><strong>Best results</strong><br />
There are some surgeries that offer better results when you are at your ideal weight, as in the case of post-bariatric surgeries or massive weight loss. It is better to achieve the recommended weight according to your height and physical build, so the results will be more satisfactory.</li>
</ol>
<p>Maintaining healthy habits after cosmetic surgery may seem obvious, because if you don&#8217;t take care of what you eat, you can&#8217;t sustain the results over time.</p>
<p>Healthy foods contain nutrients, fibers, antioxidants that prolong the results and make it more noticeable.</p>
<p>In conclusion, <strong>nutrition can determine the success of plastic surgery.</strong> In any case, the consultation with <strong>Dr. Franklin Peña</strong> will help you assess the success of the surgery and which one is the most appropriate according to your physical conditions.</p>
<p>Remember that you can request the <strong>ESTIMATE</strong> of any plastic surgery that interests you by <a href="https://www.drfranklinpena.com/en/consult/">click here</a>.</p>

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</div><p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/nutrition-its-importance-in-plastic-surgery/">Nutrition: Its Importance in Plastic Surgery</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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		<title>Amino acids</title>
		<link>https://www.drfranklinpena.com/mywp/en/amino-acids/</link>
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		<dc:creator><![CDATA[Dr. Franklin Peña]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 19:45:11 +0000</pubDate>
				<category><![CDATA[Health and Food]]></category>
		<category><![CDATA[Amino acids]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[<p><span class="excerpt-hellip"> […]</span></p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/amino-acids/">Amino acids</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The amino acids are the elementary constituent units of the Proteins. They are the fundamental pillars of life and are found throughout the human body.<br />
<span id="more-1823"></span></p>
<p>We can find them in legumes, eggs and meat products.</p>
<p>Its frequent consumption keeps the tissues firm and healthy, which translates into a healthier and more beautiful skin.</p>
<p>Reinforcing your consumption is ideal after a surgical process, because they help the body recover even faster.</p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/amino-acids/">Amino acids</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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		<title>Vitamin D benefits</title>
		<link>https://www.drfranklinpena.com/mywp/en/vitamin-d-benefits/</link>
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		<dc:creator><![CDATA[Dr. Franklin Peña]]></dc:creator>
		<pubDate>Sun, 15 Dec 2013 19:44:01 +0000</pubDate>
				<category><![CDATA[Health and Food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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					<description><![CDATA[<p><span class="excerpt-hellip"> […]</span></p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/vitamin-d-benefits/">Vitamin D benefits</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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										<content:encoded><![CDATA[<p>Vitamin D helps the body absorb the calcium that bones need A deficiency of it can lead to bone diseases such as osteoporosis vitamin D plays an important role in the nervous, muscular and immune systems. <span id="more-1821"></span></p>
<p>You can get vitamin D in three ways: through sunlight, diet and supplements. Your body forms vitamin D naturally after exposure to the sun. However, too much sun can lead to aging and cancer of the skin, so many people try to get their vitamin from other sources.</p>
<p>Foods rich in vitamin D include egg yolks, saltwater fish and liver. Other foods, such as milk and cereal, are often enriched with.</p>
<p>Remember that beauty begins in health!</p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/vitamin-d-benefits/">Vitamin D benefits</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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