<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Nourishment archivos - Dr. Franklin Peña</title>
	<atom:link href="https://www.drfranklinpena.com/mywp/en/tag/nourishment/feed/" rel="self" type="application/rss+xml" />
	<link></link>
	<description>Plastic, Aesthetic and Reconstructive Surgery &#124; Results that change your life</description>
	<lastBuildDate>Wed, 08 Feb 2023 18:46:32 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/www.drfranklinpena.com/mywp/wp-content/uploads/2020/12/favicon-dr-franklin-pena-02.png?fit=32%2C31&#038;ssl=1</url>
	<title>Nourishment archivos - Dr. Franklin Peña</title>
	<link></link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">147606713</site>	<item>
		<title>Diet before and after plastic surgery</title>
		<link>https://www.drfranklinpena.com/mywp/en/diet-before-and-after-plastic-surgery/</link>
					<comments>https://www.drfranklinpena.com/mywp/en/diet-before-and-after-plastic-surgery/#respond</comments>
		
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
		<pubDate>Sun, 01 Jan 2023 15:11:25 +0000</pubDate>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Abdominoplasty]]></category>
		<category><![CDATA[Liposculpture]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[Mammoplasty]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Plastic Surgery]]></category>
		<category><![CDATA[Rhinoplasty]]></category>
		<guid isPermaLink="false">https://www.drfranklinpena.com/?p=7944</guid>

					<description><![CDATA[<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/diet-before-and-after-plastic-surgery/">Diet before and after plastic surgery</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<h3>Food before and after plastic surgery; first we must understand that body plastic surgery is not a method of losing weight</h3>
<p>Before plastic surgery, it is important to follow a healthy and balanced diet to help maintain good health and a faster recovery. It is recommended to avoid fatty and processed foods, and instead consume foods rich in protein, vitamins and minerals. Your doctor may recommend reducing your salt and fluid intake before surgery.</p>
<p><strong>The relationship of a patient&#8217;s weight and height is very important to determine whether or not he is a candidate for plastic surgery, this is measured by the body mass index</strong></p>
<p>Body mass index (BMI) is an important factor to consider for<br />
candidates for plastic surgery, since it can affect recovery and the final result of the surgery.</p>
<p>A BMI that is too high can increase the risk of complications during and after surgery, including a higher incidence of infections, blood clots, and a slower recovery. Also, a high BMI can make surgery more difficult, as the fat can make it more difficult for the surgeon to access the surgical site.</p>
<p>On the other hand, a BMI that is too low can also be a problem for plastic surgery candidates, since it can affect the amount of tissue available for surgery.</p>
<p>Therefore, it is important that plastic surgery candidates have a healthy BMI prior to surgery to minimize the risk of complications and improve the outcome of surgery. It is recommended that patients discuss their BMI and eating options with their doctor prior to surgery.</p>
<p>After plastic surgery, it is important to follow a proper diet to aid in recovery. It may be necessary to reduce food and fluid intake before returning to a normal diet, depending on the surgery that was performed and the doctor&#8217;s recommendations. It is recommended to consume foods rich in protein, vitamins and minerals to aid healing and energy recovery.</p>
<p>Even if you have read this text and the idea seemed attractive to you, the ideal is that before making any decision you should consult with an experienced plastic surgeon such as Dr. Franklin Peña, so that he can provide you with the information and guidance you need to decide if This is the ideal procedure in your case.</p>

		</div>
	</div>
</div></div></div></div>
</div><p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/diet-before-and-after-plastic-surgery/">Diet before and after plastic surgery</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.drfranklinpena.com/mywp/en/diet-before-and-after-plastic-surgery/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7944</post-id>	</item>
		<item>
		<title>Nutrition: Its Importance in Plastic Surgery</title>
		<link>https://www.drfranklinpena.com/mywp/en/nutrition-its-importance-in-plastic-surgery/</link>
					<comments>https://www.drfranklinpena.com/mywp/en/nutrition-its-importance-in-plastic-surgery/#respond</comments>
		
		<dc:creator><![CDATA[Webmaster]]></dc:creator>
		<pubDate>Wed, 26 Jan 2022 14:03:06 +0000</pubDate>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Nourishment]]></category>
		<category><![CDATA[Nutrition]]></category>
		<guid isPermaLink="false">https://www.drfranklinpena.com/?p=7170</guid>

					<description><![CDATA[<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/nutrition-its-importance-in-plastic-surgery/">Nutrition: Its Importance in Plastic Surgery</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></description>
										<content:encoded><![CDATA[<div class="wpb-content-wrapper"><div class="vc_row wpb_row vc_row-fluid"><div class="wpb_column vc_column_container vc_col-sm-12"><div class="vc_column-inner"><div class="wpb_wrapper">
	<div class="wpb_text_column wpb_content_element" >
		<div class="wpb_wrapper">
			<h3>Nutrition: Its importance in safe plastic surgery</h3>
<p>Health depends closely on our diet, which is why it is so influential in plastic surgery, both before and after it.</p>
<p>If you have decided to take the step for an aesthetic surgical intervention, you have come to the right place. Feeding before surgery has an additional benefit, since it will help to improve quickly and even reduce the possibility of bleeding, improve scars and boost the immune system.</p>
<h3>The relationship between diet and health</h3>
<p>Being overweight is closely linked to many diseases, which is why it can be said that diet is closely related to health. Poor diet is not just an obesity problem, the negative effects can affect anyone. That is why we always recommend maintaining a stable weight and a body mass index of 28 for body surgery.</p>
<p>One of the requirements that must be taken into account before undergoing an elective or planned surgery such as cosmetic surgeries, is to take care of the diet for a time before it.</p>
<p><strong>3 Main reasons to take care of your diet before an aesthetic operation</strong></p>
<ol>
<li><strong>Reduces complications</strong><br />
In plastic surgery, the techniques used always advocate risk reduction, but maintaining a balanced diet beforehand will help the body to be stronger and protected against any setback in the operating room.</li>
<li><strong>Improves recovery time</strong><br />
Any surgery, even if it is not cosmetic, entails a recovery period. A healthy diet improves the healing mechanisms of our body, so you will feel better.</li>
<li><strong>Best results</strong><br />
There are some surgeries that offer better results when you are at your ideal weight, as in the case of post-bariatric surgeries or massive weight loss. It is better to achieve the recommended weight according to your height and physical build, so the results will be more satisfactory.</li>
</ol>
<p>Maintaining healthy habits after cosmetic surgery may seem obvious, because if you don&#8217;t take care of what you eat, you can&#8217;t sustain the results over time.</p>
<p>Healthy foods contain nutrients, fibers, antioxidants that prolong the results and make it more noticeable.</p>
<p>In conclusion, <strong>nutrition can determine the success of plastic surgery.</strong> In any case, the consultation with <strong>Dr. Franklin Peña</strong> will help you assess the success of the surgery and which one is the most appropriate according to your physical conditions.</p>
<p>Remember that you can request the <strong>ESTIMATE</strong> of any plastic surgery that interests you by <a href="https://www.drfranklinpena.com/en/consult/">click here</a>.</p>

		</div>
	</div>
</div></div></div></div>
</div><p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/nutrition-its-importance-in-plastic-surgery/">Nutrition: Its Importance in Plastic Surgery</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.drfranklinpena.com/mywp/en/nutrition-its-importance-in-plastic-surgery/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7170</post-id>	</item>
		<item>
		<title>3 Recommendations to maintain a liposculpture</title>
		<link>https://www.drfranklinpena.com/mywp/en/3-recommendations-to-maintain-a-liposculpture/</link>
					<comments>https://www.drfranklinpena.com/mywp/en/3-recommendations-to-maintain-a-liposculpture/#respond</comments>
		
		<dc:creator><![CDATA[Dr. Franklin Peña]]></dc:creator>
		<pubDate>Wed, 14 Nov 2018 14:11:06 +0000</pubDate>
				<category><![CDATA[Body Surgery]]></category>
		<category><![CDATA[Liposculpture]]></category>
		<category><![CDATA[Liposuction]]></category>
		<category><![CDATA[Nourishment]]></category>
		<guid isPermaLink="false">http://www.drfranklinpena.com/?p=3589</guid>

					<description><![CDATA[<p><span class="excerpt-hellip"> […]</span></p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/3-recommendations-to-maintain-a-liposculpture/">3 Recommendations to maintain a liposculpture</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>One of the most performed plastic surgeries is liposuction or liposculpture, since one of the biggest problems that patients have is the accumulation of fat in areas such as the abdomen, arms and thighs.</p>
<p>The use of the post surgical girdle is very important for recovery, after this surgery, as well as post-operative massages. These elements help to guarantee excellent results and to obtain a molded figure. But, it is very important that you bear in mind, that although the results are lasting, it is up to you to maintain them.</p>
<p>We have compiled 3 points, which we think are the most important for you to keep the results after a liposuction.</p>
<p><strong>1. Do not think the results are permanent.</Strong><br />
Many times, patients arrive who believe that the results of liposculpture are for a lifetime, regardless of the lifestyle they lead and they can not be more wrong! Although liposuction helps you to eliminate localized fat in some areas in an effective way, this does not mean that these fat deposits are not generated again.</p>
<p>Therefore, it is very important that after a liposuction, assume a balanced and healthy diet that helps you maintain your ideal weight.</p>
<p><strong>2. Perform exercises </strong><br />
To maintain the results of the liposuction you performed, it is very important that you activate the exercise habits, as they will help you maintain a toned figure, and also prevent fat from accumulating in other areas of the body. Besides that it helps you to continue shaping your figure, and to highlight even more the results you obtained with liposculpture.</p>
<p><strong>3. Create a meal plan</strong><br />
A balanced diet is essential, since having good eating habits, constitute 70% of the results are maintained, it is not enough just to do exercises, let alone opt for extreme diets after the fat appears again. The ideal is to assume a balanced diet that meets the energy needs of your body, try to avoid high consumption of carbohydrates, sugars, saturated fats or with a high sodium content.</p>
<p><strong>Liposculpture is an excellent excuse to adopt a healthy lifestyle.</strong></p>
<p>In conclusion, while it is true that liposculpture eliminates fat clusters in certain areas, it is not an adequate method to lose weight, for weight control we recommend other methods.</p>
<p><a href="https://www.drfranklinpena.com/calculadora-imc/">How to know if you have the ideal weight according to your height? Click on this link and visit our Body Mass Index Calculator.</a></p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/3-recommendations-to-maintain-a-liposculpture/">3 Recommendations to maintain a liposculpture</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.drfranklinpena.com/mywp/en/3-recommendations-to-maintain-a-liposculpture/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3589</post-id>	</item>
	</channel>
</rss>
