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	<title>Health archivos - Dr. Franklin Peña</title>
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	<description>Plastic, Aesthetic and Reconstructive Surgery &#124; Results that change your life</description>
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		<title>Important notice &#8211; Prevention measures due to COVID-19</title>
		<link>https://www.drfranklinpena.com/mywp/en/important-notice-prevention-measures-due-to-covid-19/</link>
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		<pubDate>Wed, 18 Mar 2020 19:45:05 +0000</pubDate>
				<category><![CDATA[Press]]></category>
		<category><![CDATA[COVID-19]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Prevention]]></category>
		<guid isPermaLink="false">https://www.drfranklinpena.com/?p=4662</guid>

					<description><![CDATA[<p><span class="excerpt-hellip"> […]</span></p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/important-notice-prevention-measures-due-to-covid-19/">Important notice &#8211; Prevention measures due to COVID-19</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></description>
										<content:encoded><![CDATA[<h3>Prevention measures due to COVID-19</h3>
<p>Following the health recommendations issued by our authorities and to guarantee the health of all, we have suspended consultations for the time being.</p>
<p>Later we will communicate the date of full reintegration. With the highest quality standards and properly trained personnel, we will only attend patients with post-operative procedures of less than 15 days, hoping to count on the collaboration of all.</p>
<p>We will be providing follow-up as usual, through our digital channels, as well as online consultation.</p>
<p><strong>We regret the inconvenience this may cause you, remembering that social isolation is one of the most efficient preventive measures due to COVID-19.</strong></p>
<p>We have the faith and confidence that if we work as a team, carrying out the necessary recommendations; We will get out of this situation.</p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/important-notice-prevention-measures-due-to-covid-19/">Important notice &#8211; Prevention measures due to COVID-19</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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		<title>October, Breast Cancer Awareness month</title>
		<link>https://www.drfranklinpena.com/mywp/en/october-breast-cancer-awareness-month/</link>
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		<dc:creator><![CDATA[Dr. Franklin Peña]]></dc:creator>
		<pubDate>Wed, 18 Oct 2017 14:31:17 +0000</pubDate>
				<category><![CDATA[Breasts Surgery]]></category>
		<category><![CDATA[Breasts Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Reconstructive Surgery]]></category>
		<guid isPermaLink="false">http://www.drfranklinpena.com/mywp/?p=1863</guid>

					<description><![CDATA[<p><span class="excerpt-hellip"> […]</span></p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/october-breast-cancer-awareness-month/">October, Breast Cancer Awareness month</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The most frequent cancer in women is the breast cancer, but as of 2006, thanks to the campaigns worldwide that urge early detection, the mortality rate. <span id="more-1863"></span></p>
<p>According to the World Health Organization (WHO) each year there are 1.38 million new cases and 458 thousand deaths from breast cancer. The knowledge about the possible causes of breast cancer is insufficient, as to prevent them.</p>
<p>So early detection is still essential to fight against this disease. When it is detected in time, an adequate diagnosis is established and treatment is available, making the chances of cure high.</p>
<p>Therefore, every October the World Health Organization promotes comprehensive programs to combat this disease, giving priority to prevention strategies and timely detection based on self-exploration and mammography.</p>
<p>In this context, it is very important that the woman is made from the age of 20, a self-examination of breasts every month, a practice that must be taught by the medical and nursing staff to know and recognize the warning signs.</p>
<p><strong> Join the campaign: share information and raise awareness </strong></p>
<p>It is very likely that you are or have been close to someone fighting breast cancer, and you will know that many of these brave women have triumphed in defeating this terrible disease. Early detection gives you a very high cure margin.</p>
<p><img data-recalc-dims="1" fetchpriority="high" decoding="async" class="aligncenter size-full wp-image-91" src="https://i0.wp.com/www.drfranklinpena.com/mywp/wp-content/uploads/2018/01/autoexamenmamas.jpg?resize=1200%2C600&#038;ssl=1" alt="Breast self-examination" width="1200" height="600" srcset="https://i0.wp.com/www.drfranklinpena.com/mywp/wp-content/uploads/2018/01/autoexamenmamas.jpg?w=1200&amp;ssl=1 1200w, https://i0.wp.com/www.drfranklinpena.com/mywp/wp-content/uploads/2018/01/autoexamenmamas.jpg?resize=300%2C150&amp;ssl=1 300w, https://i0.wp.com/www.drfranklinpena.com/mywp/wp-content/uploads/2018/01/autoexamenmamas.jpg?resize=768%2C384&amp;ssl=1 768w, https://i0.wp.com/www.drfranklinpena.com/mywp/wp-content/uploads/2018/01/autoexamenmamas.jpg?resize=1024%2C512&amp;ssl=1 1024w" sizes="(max-width:767px) 480px, (max-width:1200px) 100vw, 1200px" /></p>
<p>On the other hand, there are risk factors (biological, environmental and reproductive history) that can not be modified; However, a series of factors related to lifestyle can be avoided and thus reduce the risk of suffering from this disease, which consist of a diet high in carbohydrates and low in fiber, consumption of animal fats and trans fats, obesity, mainly after menopause, sedentary lifestyle, alcohol consumption greater than 15g a day, smoking, among others.</p>
<p><strong> Reconstructive plastic breast surgery </strong><br />
Those who have undergone surgery to treat breast cancer can choose various types of breast reconstruction.</p>
<p>If you decided to undergo breast reconstruction, there are still many issues to consider as you and your doctors discuss the type of reconstruction that is best for you. Some of the factors that you and your doctors will need to take into account when considering your options are:</p>
<ul>
<li>Your general health (including issues that may affect your recovery, such as smoking or certain health conditions)</li>
<li>The size and location of cancer</li>
<li>The size of your breast The complexity of breast cancer surgery</li>
<li>If you need treatments other than surgery for cancer The amount of tissue available (for example, very thin women may not have enough extra tissue in the abdomen to use this area for breast reconstruction)</li>
<li>If you want to undergo reconstructive surgery on one or both breasts Your desire to match the appearance of the other breast The coverage of your health insurance and related costs for the unaffected breast</li>
<li>How fast you want to be able to recover from surgery</li>
<li>Your willingness to undergo potentially more than one surgery as part of the reconstruction</li>
<li>How different types of reconstructive surgery can affect other parts of your body</li>
</ul>
<p>Your surgeon will review your medical history and general health, and explain which reconstruction options are best for you, based on your age, health, body structure, lifestyle, goals, among other factors. Talk frankly with your surgeon about your preferences. Be sure to express any concerns and priorities you have for the reconstruction, and look for a surgeon with whom you feel comfortable. Your surgeon should explain the limits, risks and benefits of each option.</p>
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<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/october-breast-cancer-awareness-month/">October, Breast Cancer Awareness month</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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		<title>Amino acids</title>
		<link>https://www.drfranklinpena.com/mywp/en/amino-acids/</link>
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		<dc:creator><![CDATA[Dr. Franklin Peña]]></dc:creator>
		<pubDate>Mon, 16 Dec 2013 19:45:11 +0000</pubDate>
				<category><![CDATA[Health and Food]]></category>
		<category><![CDATA[Amino acids]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/amino-acids/">Amino acids</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>The amino acids are the elementary constituent units of the Proteins. They are the fundamental pillars of life and are found throughout the human body.<br />
<span id="more-1823"></span></p>
<p>We can find them in legumes, eggs and meat products.</p>
<p>Its frequent consumption keeps the tissues firm and healthy, which translates into a healthier and more beautiful skin.</p>
<p>Reinforcing your consumption is ideal after a surgical process, because they help the body recover even faster.</p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/amino-acids/">Amino acids</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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		<title>Vitamin D benefits</title>
		<link>https://www.drfranklinpena.com/mywp/en/vitamin-d-benefits/</link>
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		<dc:creator><![CDATA[Dr. Franklin Peña]]></dc:creator>
		<pubDate>Sun, 15 Dec 2013 19:44:01 +0000</pubDate>
				<category><![CDATA[Health and Food]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
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<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/vitamin-d-benefits/">Vitamin D benefits</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Vitamin D helps the body absorb the calcium that bones need A deficiency of it can lead to bone diseases such as osteoporosis vitamin D plays an important role in the nervous, muscular and immune systems. <span id="more-1821"></span></p>
<p>You can get vitamin D in three ways: through sunlight, diet and supplements. Your body forms vitamin D naturally after exposure to the sun. However, too much sun can lead to aging and cancer of the skin, so many people try to get their vitamin from other sources.</p>
<p>Foods rich in vitamin D include egg yolks, saltwater fish and liver. Other foods, such as milk and cereal, are often enriched with.</p>
<p>Remember that beauty begins in health!</p>
<p>La entrada <a href="https://www.drfranklinpena.com/mywp/en/vitamin-d-benefits/">Vitamin D benefits</a> se publicó primero en <a href="https://www.drfranklinpena.com/mywp/en">Dr. Franklin Peña</a>.</p>
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