You can get vitamin D in three ways: through sunlight, diet and supplements. Your body forms vitamin D naturally after exposure to the sun. However, too much sun can lead to aging and cancer of the skin, so many people try to get their vitamin from other sources.

Foods rich in vitamin D include egg yolks, saltwater fish and liver. Other foods, such as milk and cereal, are often enriched with.

Remember that beauty begins in health!

La entrada Vitamin D benefits se publicó primero en Dr. Franklin Peña.