La entrada The psychological and emotional impact of plastic surgery se publicó primero en Dr. Franklin Peña.

It is a protein in red blood cells that carries oxygen. The hemoglobin test measures the amount of hemoglobin in your blood, and is done by a blood test.

Normal results for adults vary, but in general they are: Male: from 13.8 to 17.2 grams per deciliter (g / dL) or 138 to 172 grams per liter (g / L) Female: from 12.1 to 15.1 g / dL or 121 at 151 g / L.

The counting of hemoglobin values ​​in the blood is very important to know the functioning of the blood system and the organism. Hemoglobin plays one of the most essential roles in the bloodstream, specifically in red blood cells, to whom it gives the red pigment; which shows us the quality of the cell and transports the oxygen necessary for the lungs and the respiratory system.

This analysis is done in an intravenous fashion, and discovers not only the values ​​of hemoglobin, but also shows us the number of red blood cells, white blood cells and platelets. Which are a set of cells that accompany the defenses of the immune system and the bloodstream.

What does it mean to have low levels of hemoglobin?
When hemoglobin levels are not adequate, it indicates that our bloodstream is not producing the necessary red blood cells. This can cause anemia.

Anemia is developed by producing weak red blood cells, this will cause fatigue, fatigue and muscle pain, which will cause a lack of attention and encouragement for those who suffer from the disease.

Alteration of hemoglobin can lead to blood diseases such as anemia and dehydration
To undergo plastic surgery, as with any other surgery, you must prevent the patient from suffering from anemia, as this increases the risks in the operating room.

We must understand what is anemia?
It is a condition in which the amount of hemoglobin is decreased in red blood cells, which are responsible for supplying oxygen to tissues. This hemoglobin is the iron-rich protein that gives the blood the red color and at the same time, allows the blood cells to carry oxygen from the lungs to the rest of the body.

There are several main causes of anemia, such as:

• Loss of blood (hemorrhage)
• Lack of production of red blood cells
• Increased destruction rate of red blood cells

These causes can be consequences of various diseases, health problems, or can even be hereditary.

The body needs vitamins, minerals and nutrients such as iron, vitamin B12 or folic acid to make red blood cells. The lack of them is motivated by changes in the stomach or intestines in the process of absorption of nutrients (such as celiac disease, for example), insufficient nutrition, slow loss of blood or a surgery in which part of the stomach is removed or bowels.

How to maintain hemoglobin levels?

• One of the most practical ways is through food. It is recommended to consume moderately red and white meats (lamb, veal liver, clams, shrimp, etc.), due to its high iron content that can help raise hemoglobin levels, if they are too low . Of course, an excess should be avoided, as too much iron can lead to very high levels of this protein.
• Likewise, it is recommended to include vegetables in the diet, especially green leafy ones (Swiss chard and spinach), as well as potato with skin, beet and pumpkin, also in moderation. These, along with legumes (lentils, chickpeas, peas, etc.), can provide iron to the body, improving hemoglobin levels.
• Consume fruits in moderation.
• Drink plenty of water to avoid dehydration leading to high hemoglobin, and other supplements such as milk and barley.
• Avoid tobacco and cigarettes.

La entrada Normal values ​​of hemoglobin for plastic surgery se publicó primero en Dr. Franklin Peña.

We can find them in legumes, eggs and meat products.

Its frequent consumption keeps the tissues firm and healthy, which translates into a healthier and more beautiful skin.

Reinforcing your consumption is ideal after a surgical process, because they help the body recover even faster.

La entrada Amino acids se publicó primero en Dr. Franklin Peña.

You can get vitamin D in three ways: through sunlight, diet and supplements. Your body forms vitamin D naturally after exposure to the sun. However, too much sun can lead to aging and cancer of the skin, so many people try to get their vitamin from other sources.

Foods rich in vitamin D include egg yolks, saltwater fish and liver. Other foods, such as milk and cereal, are often enriched with.

Remember that beauty begins in health!

La entrada Vitamin D benefits se publicó primero en Dr. Franklin Peña.